What Covid preparations are being done to make my training safe?

• We continue to monitor the latest government guidelines. Face coverings are optional. We ask students to stay home if they are not feeling well. 

• Alcohol sanitizer is available and everyone is reminded to use it during training as well as after training.

• We ask that students and guardians respect others' decision to wear or not wear a face mask. 

How do I prepare for class?

• It is important for yourself and others that basic hygiene is followed.

• Please come to class clean following a shower or bath. 

• Keep finger and toe nails trimmed

• If you have long hair, please use a hair tie.

• It is recommended that you come wearing your Dogi (uniform) to indoor practice. There is only one small bathroom, and space is limited. 

• We don't have showers, but there is a restroom

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What should I wear what do I need for indoor class?

• Comfortable active-wear is all you need for your first session, we'll also be training in bare feet

• You don't need to wear a Gi; if you've trained with us after a few sessions and want to commit to on-going training, then we'll help with getting one. 

• If you already have a plain white Dogi, you're welcome to wear it initially.

• If you're wearing jewelry e.g. rings, earrings, necklaces, watches etc... you will need to take them off so that you don't injure yourself or others.

What should I wear what do I need for outdoor class?

• Comfortable active-wear

• Exercise shoes, preferably an athletic or a running shoe

• The weather can vary so it is important to dress in layers, warm clothes, and bring gloves.  

• Water bottle and a towel

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​Is there a required level of martial arts experience or fitness?

• No experience needed, we welcome everyone of different levels and abilities

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Is it safe? Will I get hurt?

• If you have any prior injuries, let us know before training starts

• During class, we are always watching to ensure that people do not get injured. If someone is getting particularly rough with their training partner, we will step in and warn people to take it easy. Mutual respect and helping each other to develop are essential elements in Shorinji Kempo

• Shorinji Kempo techniques are designed to subdue an attacker, by striking sensitive areas and applying joint locks. They are not designed to cause long term damage. However, like any other contact sports there are some risks, and we are vigilant of everyone's ability and will step in to keep you safe

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Do I need to know Japanese?

• It may benefit you if you know some basic Japanese because we use Japanese terminology for techniques, movement and counting, this is to provide everyone a common language when training

• No prior language needed. With some effort, everyone can pick the Japanese terminology over time. Don't worry about feeling lost on your first few sessions, we teach in English.